Posts tagged Shanghai
Posts tagged Shanghai
My favorite man in #shanghai #roubao #肉包 (Taken with Instagram)
Look who I found at the #shelter #shanghai (Taken with Instagram at The Shelter)
#jade #buddha #temple #Bodhisattva #shanghai #worship (Taken with Instagram at 玉佛禅寺 | Jade Buddha Temple)
#papabubble #iloveshanghai #shanghai #sweet #sugar (Taken with Instagram at Papabubble (西班牙手工糖果）)
This cave might not be one of China’s largest, but it is one of the most easily reachable and most stunningly beautiful caves. Yellow Dragon is located in the tourist zone near West Lake in Hangzhou City (a major city near Shanghai on China’s central coast). The formations inside the cave are natural, but colored lights and some man-made elements make this an interesting attraction for casual sightseers as well as cave explorers. Stairs make it easy for people to get an up-close look at the rock formations. Because is offers easy access and has a whimsical atmosphere, Yellow Dragon Cave is a good destination even for people who aren’t interested in exploring underground.
More Info on Yellow Dragon Cave (Foreignercn)
Beginners’ classes are free…
The beginners’ class is free every week, but if you’re a bit self-conscious with your dancing skills, Hot Salsa also offers one-on-one sessions. They also have group classes in other dance styles ranging from bachata to merengue, whatever the hell those are. The paid classes are 800rmb for a 10-class pass
Free Spirit Yoga Dance
The class starts with the group sitting in a circle and warming up to a soundtrack of what Wu calls ‘ambient electro and Hindi psytrance’, which basically involves mirroring her stretches, arm and shoulder movements – in particular, the hypnotically twirling ‘lotus fingers’.
Lee starts with a brief explanation of the theory behind laughter yoga, which holds that psychological and physical benefits of laughter are the same whether it’s real or fake, before launching into the first of a series of group exercises.
Intestinal Cleansing YogaAfter the class, we’re overcome with a sense of sheer exhaustion. Fasting and complete rest until the next morning is suggested, and it’s easy to see why: just an hour after it’s over, the cleansing kicks in. According to our instructor, shankha yoga shouldn’t be done more than twice a month, but benefits include weight loss and clearer skin
This article has several bike routes that are good for exploring the city.
Suzhou Creek Route: