Beginners’ classes are free…

The beginners’ class is free every week, but if you’re a bit self-conscious with your dancing skills, Hot Salsa also offers one-on-one sessions. They also have group classes in other dance styles ranging from bachata to merengue, whatever the hell those are. The paid classes are 800rmb for a 10-class pass

(Source: timeoutshanghai.cm)

Free Spirit Yoga Dance

The class starts with the group sitting in a circle and warming up to a soundtrack of what Wu calls ‘ambient electro and Hindi psytrance’, which basically involves mirroring her stretches, arm and shoulder movements – in particular, the hypnotically twirling ‘lotus fingers’.

Laughter Yoga

Lee starts with a brief explanation of the theory behind laughter yoga, which holds that psychological and physical benefits of laughter are the same whether it’s real or fake, before launching into the first of a series of group exercises.

Intestinal Cleansing Yoga

After the class, we’re overcome with a sense of sheer exhaustion. Fasting and complete rest until the next morning is suggested, and it’s easy to see why: just an hour after it’s over, the cleansing kicks in. According to our instructor, shankha yoga shouldn’t be done more than twice a month, but benefits include weight loss and clearer skin

This article has several bike routes that are good for exploring the city.

Suzhou Creek Route: 

Also has a Hongkou Route and a Pudong Waterways route.